Fitness and Diet 1

Challenge your healthy-minded trivia crowds with these fun facts about diet and fitness.

15 questions · Published April 22, 2020

Trivia questions (5 of 15)

Multiple Choice
1. Which of these is an example of a monounsaturated fatty acid (MUFA) - a healthy kind of fat?
Both polyunsaturated and monounsaturated fats, like those found in olive oil, are healthier fats than saturated and trans fats.
Multiple Choice
2. Which of these exercises is an example of a weight-bearing activity?
A weight-bearing exercise involves and aerobic activity performed on your feet. The most common forms of weight-bearing activities are running, jogging, walking, climbing stairs, and dancing.
Multiple Choice
3. Which of these exercises would be best to increase flexibility training?
Flexibility training is just a fancier way of saying stretching exercises, including yoga, pilates, and even simple toe touches.
Multiple Choice
4. For many decades, roughly how many calories were believed to equal one pound?
For many years, weight loss "experts" pushed the concept that if you burned 3500 calories a week, you'd lose one pound. Most now agree that mitigating variables, such as a person's metabolism, can significantly impact this long-held belief.
Multiple Choice
5. Which one of the following nutrients provides the body with energy for physical activity and organ function?
Carbohydrates perform a wide variety of functions for living things, including energy storage, immune system maintenance, and fertilization.

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