Trivia questions (5 of 15)
- Multiple Choice
1. Roughly how many calories must be burned to lose one pound of body weight?
You need to burn roughly 3,500 calories more than you take in to lose one pound of weight. This translates into a reduction of 500 calories per day to lose one pound in a week.
Calorie reduction can be achieved by eating fewer calories or burning more calories through physical activity.
- Multiple Choice
2. Which of these terms is NOT slang for the layer of excess fat around the belly?
According to Wikipedia, a Southern Dandy is a man who places particular importance upon physical appearance, refined language, and leisurely hobbies, pursued with the appearance of nonchalance.
It is NOT a slang phrase for extra fat around the belly.
- Multiple Choice
3. What fitness guru rose to international acclaim for his series of weight-loss videos "Sweatin' to the Oldies"?
Milton Teagle "Richard" Simmons is an American fitness personality and public figure known for his eccentric, flamboyant, and energetic personality.
- Multiple Choice
4. What is the bottom layer of the classic USDA food pyramid, which suggests six to eight servings per day?
In the original USDA food pyramid used from 1992 to 2005, the Bread, Cereal, Rice & Pasta Group was on the bottom. This version of the pyramid suggested six to eight servings from that group per day.
The current USDA guidelines feature updated serving suggestions called MyPlate.
- Multiple Choice
5. Which of these is NOT an example of a strict low-carb diet?
The South Beach Diet is lower in carbs and higher in protein and healthy fats than a typical eating plan, but it is not a strict low-carb diet.
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